Offerings

Description of Offerings

**check back often, as new offerings will be added regularly**

West African Dance

This all levels class draws on traditional rhythms and dances from Guinea, Mali, and Senegal. We use professionally recorded rhythms and learn the dances associated with those rhythms. Be ready to sweat and get your heart rate up. Class also includes a thorough warm-up and cool down. Anyone can do it! Led by Dea Luvon.

Contemplative Dance

This beautifully simple practice was developed by Barbara Dilley of the Naropa Institute in Colorado. It includes sitting meditation, personal warm-up and open space movement, all in a silent manner. Taking the time to tune in and listen to one's body, follow movement impulses, and witness others in this process can be rich and insightful. Facilitated by Dea Luvon.

Lightning Dreamwork

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This quick to learn practice is great to use personally, with a friend, or in a group. Spend the three week series learning the technique, which was created by Robert Moss. It's a straightforward practice designed to help you open your dreams and get insight from them. Facilitated by Dea Luvon.

Dance Circle
Dance and music have the ability to elevate and rejuvenate us. This dance circle gives us the opportunity to center, expand and flow in both coordinated circle dance and freedom of expression. This is meant to be for anyone and everyone. Led by Tracy Sprauer.
Mondays, 9-10:30
Thursdays, 4-5:30

Deeper Dive Book Groups
Some books deserve to be savored together and discussed in depth, Braiding Sweetgrass is such a book.

“As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).

We will meet multiple times and are still receiving feedback on best days and times for people. Email Tracy if you are interested. tracysprauer@gmail.com.

New Moon Women’s Circles
We hold a monthly women’s circle around the new moon. This will be an opportunity for us to gather intentionally, sing, story tell, share silence and creatively celebrate this life around the dark and starry time of the month. Facilitated by Tracy Sprauer.

Ceremony
As a certified life cycle celebrant, and long time ceremony diviner, I am committed to helping people mark important milestones in their lives with personalized ceremony. I can help you create a ceremony and hold space for all manner of passages from birth to death. Sharing in our joy increases it and sharing in our sorrow decreases it. Let us support the important thresholds in life with attention and meaning. (Tracy Sprauer)

Contact Play
This class is open to all ages, levels, sizes, experiences. It is a chance to play with other movers in a safe, playful context. We first connect within our own bodies. Then we explore exercises that explore sharing weight, balancing, rolling, bone stacking, listening, and spontaneity. Led by Dea Luvon

Ground and Balance
This class is based in bioenergetic exercises. The exercises were designed to help bodies reinvigorate the energy that is stuck or depleted, and to help people to find grounding in the experience of being present in their body. It is an accessible somatic experience that can work on deep levels. Led by Dea Luvon.

YOUR CART

Description of Offerings

West African Dance

Contemplative Dance

Lightning Dreamwork